MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00AM
9.00AM Interval Blast - Anna Interval Blast - Anna Interval Blast - Anna
9.30AM Pilates - Anna Pilates - Anna Stretch, Roll - Anna Gentle Yoga - Anna Tae Kwon Do
10.00AM Yoga - Ros
10.30AM Pilates
11.00AM
11.30AM
12.00PM
2.00PM Hit and Run

Social Round Robin
(Beginners welcome)
2.30PM Line Dancing
3.00PM
3.30PM
4.00PM Junior Squash Comp / Coaching
4.30PM
5.00PM
5.30PM Thaii Chi & Qi Gong
6.00PM
6.30PM Pilates - Rebecca Pilates Stretch - Anna
7.00PM Pilates - Anna
7.30PM Zumba - Craig HIT - Mark Martial Arts HIH - Mark
8.00PM Squash Timed Comp Internal Squash Comp
8.30PM
9.00PM

Zumba

Zumba classes are a high energy dance workout that combines simple Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval-training, fast and slow rhythms with resistance exercises that successfully tone and sculpt the body while burning fat.

Pilates

Pilates is an exercise method which focuses on improving flexibility and strength for the overall body, but does not build bulk. Pilates involves concentration and the co-operation of breath and movement, thereby helping to balance mind and body. www.yourbodywellness.com.au

Qi Gong & Tai Chi Classes

Increase your vital energy and flexibility. Reduce stress, tension, pain and poor sleep. Health Qigong and Tai Chi are a great alternative health practice that can help you take control of your well-being, stay healthy and prevent or mitigate chronic illness. It can also be very beneficial in helping to keep your immune system strong, or if you are suffering symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Moreover, practising them can make you calmer, more peaceful, happier. Giving you the ideal foundation for a life of physical and mental well-being. Qi Gong and Tai Chi are a safety exercise system for people of all ages and fitness levels. www.taichiclassnow.com

Yoga

Yoga is an ancient discipline which combines a mind and body approach to your well being. Yoga is an excellent antidote to stress and is noted for making major improvements to flexibility.
 

Tae Kwon Do

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

Children’s Dance & Music

From tiny tots, juniors to seniors. Classes include dance, tap, classical ballet, contemporary, hip hop, acrobatics and cheerleader.

Room Hire

2 rooms available.
  • Large Function Room – $22.00 per hour
  • Studio B – $16.50 per hour