MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
Squash OPEN 2.00pm | Squash OPEN 10.00am | Squash OPEN 10.00am | Squash OPEN 10.00am | Squash OPEN 2:00pm | Squash OPEN 9:00am | |
9.00AM | PILATES MAT CLASSES 9.00am to 10.am | Yoga, Meditation & Music 7.00am-8.00am also Sunday morning | ||||
9.30AM | PILATES 9.30-am to 10.30am | Tae Kwon Do 9.30am-11.30am | ||||
10.00AM | ZUMBA 10.00am-11.00am | ZUMBA 10.00am-11.00am | Castle Hill Physi 9.30am-10.30am | |||
10.30AM | ||||||
11.00AM | ||||||
11.30AM | ROOM HIRE 2 DANCE STUDIO's Bars Mirrors & Air-con $20 per hour | SAUNA $18 pp Special Deal (10 weeks $165) Mon- Sat opening hours Bookings essential | ROOM HIRE LARGE FUNCTION ROOM Bars & Mirrors $25 per hour | |||
12.00PM | ||||||
1.00pm | Castle Hill Physi 1.00pm to 2.00pm | Pennant Hills Physi 1.30pm-5.00pm | ||||
2.00PM | Hit & Run Squash 2.00pm to 4.00pm Round Robin all levels $20 | |||||
2.30PM | ||||||
3.00PM | ||||||
3.30PM | ||||||
4.00PM | DANCE 4.00pm to 5.30pm | |||||
4.30PM | ||||||
5.00PM | ||||||
5.30PM | ||||||
6.00PM | FLOW YOGA 6.00pm to 7.00pm | STUDIO 2158 Students/Seniors PILATES REFORMERS Check Website Timetable & Info | ||||
6.30PM | ADULT DANCE 6.30pm to 7.30pm | CLOSED | ||||
7.00PM | ADULT DANCE 7.00pm to 9.00pm | HATHA YOGA 7.00pm-8.00pm | ZUMBA 7.00pm-8.00pm | Oakhill PHYSI 7.00pm-9.00pm | CLOSED | |
7.30PM | ||||||
8.00PM | INTERNAL Time Pennant 7.30pm start $20 | INTERNAL SQUASH COMP 7.30pm start $20 | CLOSED | |||
8.30PM | CLOSED | |||||
9.00PM | CLOSED |
Zumba
Zumba classes are a high energy dance workout that combines simple Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval-training, fast and slow rhythms with resistance exercises that successfully tone and sculpt the body while burning fat.
Pilates
Pilates is an exercise method which focuses on improving flexibility and strength for the overall body, but does not build bulk. Pilates involves concentration and the co-operation of breath and movement, thereby helping to balance mind and body.
Yoga
Yoga is an ancient discipline which combines a mind and body approach to your well being. Yoga is an excellent antidote to stress and is noted for making major improvements to flexibility.
Tae Kwon Do
Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.
Children’s Dance & Music
From tiny tots, juniors to seniors. Classes include dance, tap, classical ballet, contemporary, hip hop, acrobatics and cheerleader.
Room Hire
2 rooms available.
- Large Function Room – $25.00 per hour
- Studio B – $18.00 per hour
- Dance Studio – $20.00 per hour