MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00AM Squash OPEN10.00am Squash OPEN10.00am Squash OPEN10.00am Squash OPEN10.00am SQUASH COURT SPECIAL $20 per hour 10AM-9PM RACKETS & BALL INCLUDED OPEN 9.00am
9.00AM 9.00am-11.00am Pilates/Stretch Your Body Wellness 9.00am - 11.00am Pilates/Stretch Your Body Wellness 7.00am - 8.00am- Pilates/Slider 8.45am-9.45am - Pilates Your Body Wellness Castle Hill Physi pm
9.30AM Castle Hill Physi 9.30am - 10.30am Tae Kwon Do 9.30am-11.30am
10.00AM Hatha Yoga - Ros 10am - 11.30am over 60's 10am-11.00am YOGA Train
10.30AM SAUNA $18 pp (check specials) Mon- Sat opening hours
11.00AM
11.30AM
12.00PM
2.00PM Hit & Run Squash 2.00pm to 4.00pm Round Robin all levels
2.30PM
3.00PM
3.30PM
4.00PM Yoga for Children 4.00pm- 6.00pm ROSS DANCE CENTRE Children to 18yrs Mon - Sat Check their Website
4.30PM 4.00pm-7.00pm Titan Athletics
5.00PM
5.30PM Pilates-Rebecca 5.30pm-6.30pm
6.00PM STUDIO 2158 Students/Seniors MAT WORK PILATES REFORMERS Check their Website Timetable & Info
6.30PM 6.30pm-7.30pm YOGA Train Parkers Performing Arts 6.45pm - 8.15pm CLOSED
7.00PM CLOSED
7.30PM Hills Hapkido 7.30pm-9.00pm Zumba - Craig 7.00pm-8.00pm Hills Hapkido 7.30pm-9.00pm DOUBLES SQU COMP 7.00pm - 8.30pm
8.00PM INTERNAL SQUASH SQUASH COMP 7.30pm start INTERNAL SQUASH COMP 7.30pm start CLOSED
8.30PM CLOSED
9.00PM CLOSED

Zumba

Zumba classes are a high energy dance workout that combines simple Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval-training, fast and slow rhythms with resistance exercises that successfully tone and sculpt the body while burning fat.

Pilates

Pilates is an exercise method which focuses on improving flexibility and strength for the overall body, but does not build bulk. Pilates involves concentration and the co-operation of breath and movement, thereby helping to balance mind and body. www.yourbodywellness.com.au

Qi Gong & Tai Chi Classes

Increase your vital energy and flexibility. Reduce stress, tension, pain and poor sleep. Health Qigong and Tai Chi are a great alternative health practice that can help you take control of your well-being, stay healthy and prevent or mitigate chronic illness. It can also be very beneficial in helping to keep your immune system strong, or if you are suffering symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Moreover, practising them can make you calmer, more peaceful, happier. Giving you the ideal foundation for a life of physical and mental well-being. Qi Gong and Tai Chi are a safety exercise system for people of all ages and fitness levels. www.taichiclassnow.com

Yoga

Yoga is an ancient discipline which combines a mind and body approach to your well being. Yoga is an excellent antidote to stress and is noted for making major improvements to flexibility.
 

Tae Kwon Do

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

Children’s Dance & Music

From tiny tots, juniors to seniors. Classes include dance, tap, classical ballet, contemporary, hip hop, acrobatics and cheerleader.

Room Hire

2 rooms available.
  • Large Function Room – $22.00 per hour
  • Studio B – $16.50 per hour