| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6.00AM | Squash OPEN10.00am | Squash OPEN10.00am | Squash OPEN10.00am | Squash OPEN10.00am | Squash OPEN10.00AM SQUASH COURT SPECIAL $20 per hour 5pm-9pm RACKETS & BALL INCLUDED | OPEN 9.00am |
| 9.00AM | 9.00am-10.00am Pilates/Stretch Your Body Wellness | 9.00am - 10.00am Pilates/Stretch Your Body Wellness | ||||
| 9.30AM | Castle Hill Physi 9.00am - 10.00am | Tae Kwon Do 9.30am-11.30am | ||||
| 10.00AM | Hatha Yoga 10am - 11.30am over 60's | 10.15am - 11.15am Zumba | 10.00am - 11.00am Zumba | |||
| 10.30AM | ||||||
| 11.00AM | ||||||
| 11.30AM | ||||||
| 12.00PM | SAUNA $18 pp (check specials) Mon- Sat opening hours | |||||
| 1.00pm | Castle Hill Physi 1pm-4.00pm | |||||
| 2.00PM | Hit & Run Squash 2.00pm to 4.00pm Round Robin all levels | |||||
| 2.30PM | ||||||
| 3.00PM | ||||||
| 3.30PM | ||||||
| 4.00PM | ||||||
| 4.30PM | ||||||
| 5.00PM | ||||||
| 5.30PM | Pilates-Rebecca 5.30pm-6.30pm | |||||
| 6.00PM | Dance 6.00pm-7.00pm | STUDIO 2158 Students/Seniors MAT WORK PILATES REFORMERS Check Website Timetable & Info | ||||
| 6.30PM | CLOSED | |||||
| 7.00PM | Pennant Hills Physi 7.00pm-8.00pm | Zumba - Craig 7.00pm-8.00pm | CLOSED | |||
| 7.30PM | Hills Hapkido 7.30pm-9.00pm | Hills Hapkido 7.30pm-9.00pm | ||||
| 8.00PM | INTERNAL SQUASH COMP 7.30pm start | INTERNAL SQUASH COMP 7.30pm start | CLOSED | |||
| 8.30PM | CLOSED | |||||
| 9.00PM | CLOSED |
Zumba
Zumba classes are a high energy dance workout that combines simple Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval-training, fast and slow rhythms with resistance exercises that successfully tone and sculpt the body while burning fat.
Pilates
Pilates is an exercise method which focuses on improving flexibility and strength for the overall body, but does not build bulk. Pilates involves concentration and the co-operation of breath and movement, thereby helping to balance mind and body. www.yourbodywellness.com.au
Qi Gong & Tai Chi Classes
Increase your vital energy and flexibility. Reduce stress, tension, pain and poor sleep. Health Qigong and Tai Chi are a great alternative health practice that can help you take control of your well-being, stay healthy and prevent or mitigate chronic illness. It can also be very beneficial in helping to keep your immune system strong, or if you are suffering symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Moreover, practising them can make you calmer, more peaceful, happier. Giving you the ideal foundation for a life of physical and mental well-being. Qi Gong and Tai Chi are a safety exercise system for people of all ages and fitness levels. www.taichiclassnow.com
Yoga
Tae Kwon Do
Children’s Dance & Music
Room Hire
- Large Function Room – $22.00 per hour
- Studio B – $16.50 per hour
