MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Squash OPEN 2.00pm Squash OPEN 10.00am Squash OPEN 10.00am Squash OPEN 10.00am Squash OPEN 2:00pm Squash OPEN 9:00am
9.00AM PILATES MAT CLASSES 9.00am to 10.am Yoga, Meditation & Music 7.00am-8.00am also Sunday morning
9.30AM PILATES 9.30-am to 10.30am Tae Kwon Do 9.30am-11.30am
10.00AM ZUMBA 10.00am-11.00am ZUMBA 10.00am-11.00am Castle Hill Physi 9.30am-10.30am
10.30AM
11.00AM
11.30AM ROOM HIRE 2 DANCE STUDIO's Bars Mirrors & Air-con $20 per hour SAUNA $18 pp Special Deal (10 weeks $165) Mon- Sat opening hours Bookings essential ROOM HIRE LARGE FUNCTION ROOM Bars & Mirrors $25 per hour
12.00PM
1.00pm Castle Hill Physi 1.00pm to 2.00pm Pennant Hills Physi 1.30pm-5.00pm
2.00PM Hit & Run Squash 2.00pm to 4.00pm Round Robin all levels $20
2.30PM
3.00PM
3.30PM
4.00PM DANCE 4.00pm to 5.30pm
4.30PM
5.00PM
5.30PM
6.00PM FLOW YOGA 6.00pm to 7.00pm STUDIO 2158 Students/Seniors PILATES REFORMERS Check Website Timetable & Info
6.30PM ADULT DANCE 6.30pm to 7.30pm CLOSED
7.00PM ADULT DANCE 7.00pm to 9.00pm HATHA YOGA 7.00pm-8.00pm ZUMBA 7.00pm-8.00pm Oakhill PHYSI 7.00pm-9.00pm CLOSED
7.30PM
8.00PM INTERNAL Time Pennant 7.30pm start $20 INTERNAL SQUASH COMP 7.30pm start $20 CLOSED
8.30PM CLOSED
9.00PM CLOSED

Zumba

Zumba classes are a high energy dance workout that combines simple Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval-training, fast and slow rhythms with resistance exercises that successfully tone and sculpt the body while burning fat.

Pilates

Pilates is an exercise method which focuses on improving flexibility and strength for the overall body, but does not build bulk. Pilates involves concentration and the co-operation of breath and movement, thereby helping to balance mind and body.

Yoga

Yoga is an ancient discipline which combines a mind and body approach to your well being. Yoga is an excellent antidote to stress and is noted for making major improvements to flexibility.
 

Tae Kwon Do

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

Children’s Dance & Music

From tiny tots, juniors to seniors. Classes include dance, tap, classical ballet, contemporary, hip hop, acrobatics and cheerleader.

Room Hire

2 rooms available.
  • Large Function Room – $25.00 per hour
  • Studio B – $18.00 per hour
  • Dance Studio – $20.00 per hour